筋膜刀是什麼？為什麼它能解決深層緊繃？

如果你曾經感受到肌肉深層的痠痛、僵硬、或是壓力造成的緊繃疲勞，卻找不到有效紓解的方法，那麼你應該認識「筋膜刀」。雖然聽起來像是鋒利的東西，其實它並不是一把刀，而是一種被廣泛應用於運動醫學與復健領域的肌筋膜鬆動工具，正名為「器械式輔助肌筋膜鬆動術（Instrument-Assisted Soft Tissue Mobilization, IASTM）」。

筋膜刀常被稱為「西式刮痧」，它的原理是透過特殊金屬材質製作的器械，以適當角度與力道滑行於肌肉與筋膜交界處，達到促進循環、釋放沾黏與放鬆緊繃肌群的目的。與傳統東方刮痧板不同的是，筋膜刀更強調結構與功能性，並著重在不造成明顯瘀血的情況下進行深層調理。

延伸閱讀：媽媽手舒緩攻略｜不動刀也能改善！從居家保養到Sparadise無痛電波療程一次了解

哪些人特別適合筋膜刀療程？

在Sparadise水天堂，我們觀察到以下幾種族群特別受益於筋膜刀保養：

• 長時間久坐辦公導致肩頸僵硬、背部痠痛者
• 健身後肌肉緊繃或恢復不佳的運動愛好者
• 睡眠品質不佳、壓力型肌肉緊縮者
• 感覺按摩效果不夠深入、尋求更有效放鬆者

療程中我們會針對顧客的肌群狀態進行評估，選擇合適的器械進行滑行與鬆動，加強循環與代謝，打造真正有效釋放壓力的保養方式。

筋膜刀療程特色：可搭配按摩或INDIBA強化效果更好

我們提供每堂20分鐘專業筋膜刀保養流程，可單獨進行多堂數，也能加價搭配下列兩種療程更有感：

1. 筋膜刀＋穴點按摩：透過先鬆筋膜、再加強穴位按壓，針對痠痛點更有效率。
2. 筋膜刀＋INDIBA：藉由熱能循環刺激，進一步提升深層修復與放鬆感。

療程過程中我們會避開重複性過度刺激，強調「有效但不留痕」的專業調理，讓你放鬆而不需擔心隔天不適或紅腫。

延伸閱讀：為何深層穿透如此重要：由電磁學原理深入解析 INDIBA 英特波、EMFACE、玩美與鳳凰四大電波療程之效果

筋膜刀多久做一次？保養建議頻率與常見搭配方案

筋膜刀保養適合週期性安排，一般建議每週1次，或針對重點部位做為按摩前暖身使用。與純按摩不同的是，它的針對性與深入度更高，特別適合長期感到疲憊無法釋放者。

許多客人反映搭配水飛梭做完臉部清潔後，再做肩頸筋膜刀加按摩，是最能真正「放鬆全身」的組合。Sparadise提供客製化療程安排，也歡迎與我們預約諮詢專屬方案。

延伸閱讀：【台北水飛梭推薦】一次弄懂無痛清粉刺｜Sparadise水天堂頭等艙水飛梭療程完整開箱

常見問題FAQ

馬上預約你的筋膜刀療程

• 營業時間：每日 10:30–22:30（建議提前預約）
• 預約專線： (02) 2325-3257
• 線上預約： LINE 官方帳號、Whatsapp
• 地址： 台北市信義區吳興街 118 巷 26 弄 15-1 號（靠近台北 101，免費停車）

Why Travelers & Expats Love Getting Facials in Taipei

Visiting Taipei for vacation or business?
Don’t just tour the sights — treat your skin too.

Taipei’s humid, tropical weather can easily clog pores and lead to breakouts. Whether you’re exploring night markets or attending conferences at the World Trade Center, a good facial can reset your skin and your mood.

At Sparadise, we specialize in traveler-friendly facial spa services —
✔️ English booking available (LINE & WhatsApp)
✔️ No pushy sales
✔️ One-time pricing
✔️ Just 5 minutes from Taipei 101 & Linjiang Night Market
✔️ Easy to book via online-booking system

And best of all?
Our prices are often 50–70% cheaper than in Hong Kong, Singapore, or the US — with the same (or better) level of service.

Read More：Taipei Pore Cleansing Recommendation｜Hydrafacial + Manual Extraction at Sparadise Spa

Signature Treatments Travelers Love

At Sparadise, we’ve created treatments that are gentle, effective, and suitable even during your trip — no downtime, no redness.

Jetlag Recovery Massage (Add-on)
Traveling long hours? Our light-pressure Aroma Sleep Massage helps adjust your body clock and release fatigue from head to toe.

First-Class Hydrafacial + Pore Cleansing
Deeply unclogs pores, removes blackheads, and infuses hydrating serum. Includes a soothing facial massage and customized mask.
✅ No downtime. Great before a meeting or night out.

INDIBA Pro Facial (Non-invasive Lift & Firming)
Loved by beauty fans across Asia, this Spanish RF technology boosts collagen, reduces puffiness, and lifts tired skin — at 1/3 the Hong Kong price.

Men’s Clean-Skin Facial
Perfect for business travelers: controls oil, smooths skin, and refreshes your look without fuss.

Read More：First-Class Hydrafacial in Taipei | 3 Highlights of Sparadise Spa’s Premium Venus Glow Facial

Easy Location + Hotel-Friendly Booking Options

Our spa is located in a quiet residential lane near Taipei 101 —
just a 5-minute walk from MRT Taipei 101 / World Trade Center Station, and 3 minutes from Linjiang Street Night Market.

🛏️ Staying at Grand Hyatt, W Hotel, or Mandarin Oriental?
Just ask the concierge to help call us — we often receive bookings from these hotels.
Or, simply send us a message on LINE or WhatsApp (we speak English).

✈️ Heading to the airport soon?
We’re only 15 minutes by taxi from Songshan Airport, so if you’ve got a few hours before departure, why not enjoy a relaxing facial first?
It’s the perfect way to end your trip — refreshed and glowing.

Transparent Prices, No Pressure

Unlike many spa chains, we offer honest, one-time pricing with no sales tactics.
You pay only for what you need — no hidden costs, no forced upgrades.

Popular Treatments (price range):

• First-Class Hydrafacial + Manual Extraction: NT$5,800
• INDIBA Facial Sculpting: NT$6,000, Special rates available. Contact us for more information.
• Relaxation Massage Add-on: NT$1,800~
  (1 USD ≈ 32 NT)

Let us know your skin concerns or travel timing, and we’ll help customize the perfect session.
Most facials take 60–90 minutes — just enough for a little reset without disrupting your schedule.

Read More：Confused About Hydrafacial Pricing? Here’s the Ultimate Guide to Single Sessions, Trials, Packages & Memberships

FAQ

Visit Sparadise — Taipei’s English-Friendly Spa Near 101

• Hours: 10:30 AM – 10:30 PM, daily(Appointments required in advance)
• Booking Hotline: (02) 2325-3257
• Online Booking: Via LINE Official Account or Whatsapp
• Address: No.15-1, Aly. 26, Ln. 118, Wuxing St., Xinyi Dist., Taipei City (near Taipei 101, free parking available)

Treat yourself to glowing skin before you fly.
Sparadise is your perfect stop for facials, massages, and a little mid-trip magic

為什麼港澳旅客、歸國華僑都來水天堂做臉按摩？

來台自由行不只吃鼎泰豐、逛夜市，現在最夯的是順便做臉護膚＋按摩！尤其是從香港、澳門回台探親的華僑，常常第一站就來外國觀光客做臉推薦第一：Sparadise水天堂，原因很簡單：

• 價格直接對半砍：一套水飛梭＋手工清粉刺療程，在台灣約 NT$2,800～3,200，換算只要港幣七百左右；同樣規格在香港至少破千港幣。
• INDIBA英特波三折價入手：香港一堂 INDIBA 臉部療程約 HKD 1,200 起，在水天堂只要三分之一價格，省下來剛好吃一餐米芝蓮。
• 頭等艙級水飛梭體驗：我們推出的「全方位頭等艙水飛梭」結合手工清粉刺、客製安瓶敷膜與術後保濕，不只深層清潔、還讓臉直接升等回春。

來台灣做臉真的划算又舒服，單次體驗、沒有推銷壓力，更適合觀光安排！

延伸閱讀：台北清粉刺推薦！精緻Spa手法＋水飛梭無痛清粉刺就在【Sparadise水天堂】

水天堂熱門療程推薦：做臉＋按摩舒壓，一次完成

Sparadise 的療程設計，完全針對旅途中可能遇到的肌膚狀況與身體疲勞：

• 舒眠按摩與腿部舒壓：長途飛行、商展跑場後最需要的放鬆！華僑族群特別推薦我們的舒眠油壓與腿部按摩，不只舒壓，還能幫助時差調整、睡眠改善。
• 頭等艙水飛梭＋手工清粉刺：採用高效但溫和的水飛梭儀器，搭配美容師細緻清粉刺與客製化安瓶敷膜。療程全程舒適無痛，不紅腫、當天就能上妝。
• 英特波INDIBA臉部緊緻拉提：
  西班牙頂級儀器科技，溫熱滲透層層肌底，針對鬆弛、暗沉、水腫有極佳改善效果。不少香港客人每次來台必排INDIBA療程，做一次回不去。

延伸閱讀：台北水飛梭推薦｜3大亮點開箱！Sparadise 水天堂「全方位頭等艙水飛梭」療程

地點便利，觀光族群友善設計

Sparadise 地點超級黃金——台北101、世貿捷運站5分鐘內步行可達，臨江街夜市就在旁邊，行程超順接！

• 展覽結束直接鬆腿放鬆
  很多來南港或信義世貿參展的商務人士，會在展後安排一場按摩或水飛梭療程，不只恢復身心，也讓隔天更有精神面對行程。
• 從飯店出發很簡單
  君悅、W Hotel、文華東方等台北高端飯店的住客，可請櫃檯幫忙電話預約；若自己來，可利用線上預約，支援LINE、WhatsApp等多重預約管道，英文也沒問題！
• 機場前的完美行程
  Sparadise 到松山機場只要15分鐘車程，登機前幾個小時來一趟SPA，剛剛好；做完臉再順路去101觀景台、鼎泰豐吃飯，超完美ending。

價格透明，港澳旅客最安心

我們不綁約、不推銷，不會出現被拉進小房間強推課程的恐怖回憶。單次計費、現場報價清楚，來就放鬆、走也滿意。

價格參考如下（港幣大約對半算）：

• 頭等艙水飛梭療程：NT$5,800
• INDIBA臉部緊緻：NT$6,000，來電詢問體驗價更優惠！
• 舒眠按摩／腿部舒壓：NT$1,800起

療程可自由搭配組合，現場可依時間、膚況客製調整。港澳朋友來台，別再錯過這個讓你美到回家的秘密基地。

延伸閱讀：水飛梭價格好混亂？一次弄懂什麼是單次計費、體驗、療程包套、會員制

常見問題FAQ

馬上預約你的放鬆旅程

• 營業時間：每日 10:30–22:30（建議提前預約）
• 預約專線： (02) 2325-3257
• 線上預約： LINE 官方帳號、Whatsapp
• 地址： 台北市信義區吳興街 118 巷 26 弄 15-1 號（靠近台北 101，免費停車）

來台自由行別錯過這一站，做臉+按摩一次滿足

“Mommy thumb” (also known as De Quervain’s disease) commonly affects caregivers who frequently lift babies, do housework, or use smartphones. The condition causes pain, numbness, or restricted movement in the outer wrist.

Though it may seem minor, this discomfort can disrupt everyday life. This guide offers non-medical, immediately actionable relief methods—from home care to non-invasive spa treatments at Sparadise.

1. Wear Support Gear: Reduce Repetitive Wrist Strain

Repetitive strain from activities like holding children, cleaning, cooking, and scrolling on phones is a major trigger for mommy thumb. In early stages, consider the following home remedies:

• Apply warm compresses before bed to relax local muscles and promote circulation
• Wear wrist braces or compression bands to reduce joint movement
• Adjust daily routines to minimize repetitive wrist actions

2. Acupressure & Muscle Massage: Targeted Tension Release

At Sparadise, our certified aromatherapists are familiar with common pain patterns linked to mommy thumb. We provide customized essential oil massages focused on relaxing the thumb base, forearm extensor muscles, and wrist joints.

Massage features include:

• A fusion of Eastern meridian work (Large Intestine and Lung meridians, plus lymphatic pathways along the forearm) and Western muscle release (targeting forearm extensors, extensor carpi radialis, abductor pollicis longus)
• Use of natural carrier oils (sweet almond, jojoba) infused with calming essential oils (lavender, Roman chamomile, frankincense), combined with deep tissue pressure
• Optional acupressure on points like Hegu (LI4), Yangxi (LI5), and Thenar Eminence

Note: This is a non-medical wellness massage. No invasive procedures are involved.

3. INDIBA Pain-Free Radiofrequency Treatment: Non-Invasive Relief

Sparadise Spa offers INDIBA®—a radiofrequency therapy device from Spain operating at a patented 448kHz frequency. It penetrates deep into tissue to support circulation and metabolism, ideal for those with wrist fatigue or chronic muscle tightness.

INDIBA benefits:

• Non-invasive, painless, and no downtime
• Can be applied locally on wrists, forearms, and finger joints
• Promotes deep circulation and metabolic repair

Its Deep Thermal Effect boosts cellular metabolism, speeds up tissue repair, and relieves muscle tension. Widely used in Japan under the “Onkatsu” concept (body warming wellness), it’s perfect for moms needing comfort without medical intervention.

Note: INDIBA is a wellness service and not a substitute for medical treatment or diagnosis.

Read More：Top 4 RF Facial Treatments in Taipei Compared: INDIBA, EMFACE, Thermage, and Oligio Explained by Physics

4. When to Seek Medical Attention (Informational Only)

If your symptoms are severe—persistent swelling, pain at night, or interference with daily life—please consult an orthopedic or rehab specialist.

Common treatments may include:

• Anti-inflammatory and pain relief medications (prescribed by a doctor)
• Corticosteroid injections (with possible side effects)
• Minimally invasive surgery in advanced cases

Note: This article provides information only and is not intended for diagnosis, prescription, or medical advice.

Sparadise Mommy Thumb Relief Treatment Menu

Read More：INDIBA® Body Sculpting vs. Liposuction｜A Complete Guide to Pain-Free Body Contouring

FAQ｜Mommy Thumb Relief Treatments

Here’s how you can make an appointment with Sparadise

• Package Offer： Enjoy exclusive discounts on multiple-session treatments. Contact us for details.
• Reservation Hotline： (02) 2325-3257
• Booking Online： LINE、Whatsapp
• Address：  No. 15-1, Ln. 26, Aly. 118, Wuxing St., Xinyi Dist., Taipei City, Taiwan(near Taipei 101, free parking available)

When Your Body Says “Slow Down,” Listen to It

Mommy thumb is your body asking for care. One spa session or INDIBA RF treatment may be your first step toward recovery.

Book now at Sparadise Spa and let us gently help you release the tension, one breath and one touch at a time.

媽媽手（又稱「媽媽手腕」、「狹窄性肌腱滑膜炎」）常見於長期抱小孩、做家事、使用滑手機的族群，手腕外側會出現疼痛、痠麻、活動受限等情況。

雖然看似小毛病，卻會嚴重影響日常生活——這篇療程指南，將從居家護理到Sparadise無痛放鬆媽媽手療程，提供給你非醫療、可立即採取的改善方案。

媽媽手舒緩方法一、配戴輔具：減少患部過度使用

媽媽手最常見的成因是「反覆性使用手腕」，如長時間抱孩子、煮飯、打掃、拖地、滑手機等。因此，初期處理方式建議先：

• 睡前熱敷患處，促進局部循環與放鬆肌肉
• 配戴護腕、彈性繃帶，穩定手腕避免持續發力
• 調整日常生活節奏，減少長時間使用手腕的動作

媽媽手舒緩方法二、穴點與肌肉按摩：找對位置按對方式

Sparadise水天堂的芳療師特別熟悉媽媽手常見問題，透過客製化的精油芳療按摩，針對拇指周圍、前臂伸肌群、腕關節附近進行放鬆。

這類按摩的特色是：

• 結合東方經絡（如手陽明大腸經、手太陰肺經，搭配前臂內外側的淋巴循環）與西式肌肉放鬆技巧（針對前臂伸肌群、腕伸肌、拇長展肌等重點肌肉）
• 使用天然植物油（如甜杏仁油、荷荷芭油作為基底，搭配薰衣草、羅馬洋甘菊、乳香等舒緩性精油）＋深層按壓，達到紓緩與循環目的
• 可搭配舒緩穴點（如：魚際穴、陽溪穴、合谷穴）加強效果

註：此項服務為「舒緩芳療按摩」，非屬醫療行為，不涉及侵入性手法。

媽媽手舒緩方法三、INDIBA無痛電波療程：非侵入式幫助修復

Sparadise水天堂引進來自西班牙的INDIBA®英特波設備，利用專利的448kHz能量電波，深入組織底層，幫助循環與組織代謝。適合長期手腕疲勞、肌肉僵硬者，作為日常放鬆的選擇之一。

INDIBA特色：

• 非侵入式、無需恢復期、不痛
• 可局部作用於前臂、手腕、手指關節周圍
• 有助於促進深層循環、提升代謝能力。INDIBA 所產生的深層溫熱作用（Deep Thermal Effect），能以穩定的 448kHz 頻率，活化細胞代謝、促進微循環，加快組織修復速度，對於媽媽手常見的肌腱緊繃、發炎不適有放鬆舒緩的輔助效果。此外，INDIBA 也常被應用於日本流行的「溫活」保養概念，透過溫和加熱達到改善寒冷體質、放鬆神經與提升自我修復力的效果，讓媽媽們在忙碌生活中也能獲得安心療癒的能量呵護。

註：INDIBA療程為舒緩保養用途，並非用來替代醫療治療或診斷。

延伸閱讀：為何深層穿透如此重要：由電磁學原理深入解析 INDIBA 英特波、EMFACE、玩美與鳳凰四大電波療程之效果

媽媽手舒緩方法四、醫療協助（資訊提供，非診療建議）

若媽媽手症狀已經嚴重，例如：持續性腫脹、夜間痛醒、已影響日常生活，請務必尋求正規骨科或復健科醫師協助。

常見的醫療處理包括：

• 消炎藥物與止痛藥（需由醫師評估開立）
• 注射類固醇類藥物於發炎部位（具潛在副作用，需經專業判斷）
• 少數情況需透過微創手術處理滑膜炎

註：本篇內容僅提供舒緩按摩與無痛電波療程說明，不具診斷、治療與開藥功能。

Sparadise 媽媽手舒緩療程價格表

延伸閱讀：英特波INDIBA體雕 vs 抽脂｜無痛體雕療程與傳統抽脂的差異解析

FAQ｜媽媽手舒壓療程常見問題

Sparadise 水天堂預約資訊

• 包套優惠： 多堂療程享專屬優惠，歡迎洽詢
• 預約專線： (02) 2325-3257
• 線上預約： LINE 官方帳號、Whatsapp
• 地址： 台北市信義區吳興街 118 巷 26 弄 15-1 號（靠近台北 101，免費停車）

結語：讓身體慢下來，疼痛也會慢慢離開

媽媽手的發生，其實是身體向你發出的訊號——提醒你該停下來好好照顧自己。

給自己一段時間，一次芳療按摩、一場INDIBA無痛電波療程，或許就是讓你從痠痛中釋放出來的第一步。現在就預約 Sparadise 水天堂，讓我們陪你一起把疼痛溫柔送走。

Mother’s Day is just around the corner! Still wondering what to get your beloved mom or partner this year? Beyond the usual dinner or flowers, let us introduce the best 2025 Mother’s Day gift idea: a first-class spa experience! It’s the perfect way to give her the break she deserves — from head to toe — while being pampered in a peaceful, professional space.
According to Google Trends, interest in “Mother’s Day spa experiences” has steadily grown over the past three years. Today’s moms crave more than traditional gift boxes — they long for complete mind-body relaxation. That’s exactly what Sparadise Spa in Taipei is made for.and sculpted.

Mother’s Day Gift Idea 1: Essential Oil Aromatherapy Massage – Rejuvenate Her Body & Soul

Whether she’s a full-time mom or just gave birth to a newborn, neck, shoulder, and back tension is more common than you think. This Mother’s Day, let her experience total release with a professional aromatherapy massage.

At Sparadise Spa, we use certified organic essential oils combined with deeply soothing hands-on techniques.

• Want a strong, effective release? Try Eastern Meridian Massage
• Prefer gentle relaxation? Choose Swedish Muscle Massage
• Gifting a mom-to-be? Our Prenatal Massage offers soft, targeted support

Each treatment lets her rediscover her glow and wave goodbye to stress.

Read More: Prenatal Massage in Taipei｜Essential Guide for Moms-to-Be: Best Treatments, Safe Oils & Pressure Point Tips

Mother’s Day Gift Idea 2: Venus Glow Hydrafacial – Illuminate & Refresh Her Skin

Time may leave traces on the face, but Hydrafacial brings back radiance.

This non-invasive deep cleansing treatment exfoliates dead skin, removes blackheads, and boosts product absorption. Even better — there’s no downtime, and she can apply makeup immediately after.

This year, we recommend our Hydrafacial Business Class Treatment, which also includes:

• Customized repair mask
• 20-minute head, neck, shoulder, and hand massage

A complete transformation — face and body, in one luxurious session.

Mother’s Day Gift Idea 3: INDIBA Radiofrequency – Cellular Beauty from Within

Looking for a premium option? Gift her what celebrities around the world are raving about — INDIBA® RF Therapy.

Using 448kHz patented technology, INDIBA stimulates the skin at the cellular level for:

• Lifting, anti-wrinkle firming
• Sculpted V-line and double chin reduction
• Targeted slimming (arms, abdomen, thighs)
• Scar relief and pain management

Just one session at Sparadise can make her feel totally reborn — inside and out.

Mother’s Day 2025 Special Combos – Limited-Time Offers!

To celebrate every kind of mom, Sparadise presents three exclusive spa packages just for Mother’s Day:

🌿 A. “A Ritual Just for Mom” Experience Set

• 2 INDIBA sessions (any area)
• Heated ceramic jar tension release
• Thermo fascia blade body care
• Bonus: Porcelain facial Gua Sha lift + 40-min head/shoulder massage
• Price: NT$3,980 (Limit 3 sets per person; shareable with mom)

✨ B. “Beauty Is in the Details” Facial Set

• 3 Economic Hydrafacial sessions
• Bonus: Porcelain facial lift + blackhead removal
• Bonus: 2× 20-min hand massages
• Price: NT$5,680 (Limit 3 sets per person; shareable with mom)

🛀 C. “Deep Relaxation for You & Mom” Massage Set

• 3× 120-min Aromatherapy Massages
• Bonus: Heated jar release + fascia blade therapy
• Price: NT$5,980 (Limit 3 sets per person; shareable with mom)

Frequently Asked Questions (FAQ)

Booking & Contact Info

• Special Packages: Ask about bundle deals for multiple sessions
• Booking Hotline: (02) 2325-3257
• Online Booking: Via LINE Official Account or WhatsApp
• Address: No.15-1, Aly. 26, Ln. 118, Wuxing St., Xinyi Dist., Taipei City (near Taipei 101, free parking available)
• Free parking available

This Mother’s Day, give her the gift of true wellness. Book now and let your love be felt in every glow, every sigh of relief, and every moment of peace she experiences at Sparadise Spa.

Pregnancy can be one of the most beautiful, yet physically challenging times of your life. Back pain, swollen feet, insomnia — if you’re an expecting mom seeking relief, you may be wondering: Is prenatal massage really safe? In this guide, we’ll walk you through essential safety tips, which oils are safe to use, the pressure points to avoid, and the most trusted prenatal massage treatments in Taipei. At Sparadise Spa, we’re here to help you relax with peace of mind — for both you and your baby.

When Can You Start Getting Prenatal Massage?

The safest and most comfortable time for massage is during the second trimester (weeks 13–27). While massage isn’t strictly forbidden in the first or third trimester, early pregnancy often comes with nausea and emotional shifts, while late pregnancy may involve swelling or false contractions.

That said, if your pregnancy is going smoothly, massage can be enjoyed throughout all trimesters — with proper precautions:

• Get medical clearance from your OB-GYN before scheduling
• Always inform the therapist about your week of pregnancy and any specific conditions
• Choose a certified prenatal therapist trained in pregnancy-safe massage techniques

Safe & Unsafe Essential Oils for Pregnancy Massage

Essential oils are highly concentrated botanical extracts and should always be used under the guidance of a certified aromatherapist.

Recommended Oils:

• German Chamomile
• Citrus oils (Sweet Orange, Grapefruit, Bergamot)
• Lavender, Frankincense, Neroli
• Sandalwood, Peppermint, Ginger, Patchouli

Oils to Avoid:

• Strong stimulants: Cinnamon, Clove, Clary Sage, Jasmine (may trigger contractions)
• Citrals: Lemongrass, Citronella, Lemon Verbena (linked to fetal risks in animal studies)

If you’re close to your due date, certain oils like clary sage or jasmine may be used intentionally to help prepare for labor — but only under expert supervision.

Pressure Points & Techniques to Avoid During Pregnancy

Prenatal massage differs greatly from standard massage. Since lying face down is uncomfortable and lying flat may cause pressure on your vena cava, therapists use side-lying or semi-reclined positions with body support pillows.

Acupressure Points to Avoid (TCM View):

• Hegu (LI4): webbing between thumb and index finger
• Jianjing (GB21): top of the shoulder
• Sanyinjiao (SP6): inner lower leg

Techniques to Avoid:

• Deep abdominal massage or any belly pressure
• Cupping, scraping (gua sha), or bloodletting
• Strong back-walking, vigorous pressing, or long periods lying flat

Instead, we focus on gentle lymphatic drainage, lower leg circulation, and soothing upper body relief — all while ensuring your safety and comfort.

Frequently Asked Questions about Prenatal Massage (FAQ)

Sparadise Prenatal Massage Menu

60-min Prenatal Stress Relief

Focused on local pain areas, light pressure

NT$1800

80-min Prenatal Deep Care

Targets muscle tension, swelling, circulation

NT$2400

120-min Full Body Harmony

Full-body release for moms with time to unwind

NT$3200

Booking Information

• Package Discount: Available for multiple sessions — ask our staff for details
• Phone Booking: (02) 2325-3257
• Address: No.15-1, Aly. 26, Ln. 118, Wuxing St., Xinyi Dist., Taipei City (near Taipei 101)
• Online: LINE Official Account, WhatsApp

Make your pregnancy journey feel like a retreat, not a struggle. Book your prenatal massage at Sparadise and enjoy the safest, most nurturing care for both you and your little one.